Activating AMPk to Lose Weight
Will you believe a friend if he or she tells you that you can lose some weight by activating an enzyme in your body which will do the favor of burning your fat and increasing your metabolism? Are you willing for this kind of change? Scientists discovered this kind of weight loss in a form of an enzyme which is called AMP-activated protein kinase or AMPk. The amazing results of the activity of this enzyme can give you the answer to your question in terms of having a beautiful body.
Consequences of low AMPk activity
Every cell in you body has AMPk inside, which function as a “master regulating switch” in your metabolism’s energy. This powerful enzyme plays a big role when it comes to determining the composition of body fat and the visceral “belly” fat amount. This activity is also connected to your lifer expectancy. A young person has active AMPk, while an older person has less active AMPk, which leads to loss of muscle mass and visceral fat accumulation.
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Today, many researchers are finding natural ways to improve a person’s AMPk in order to have a more healthier life. You can improve your AMPk activity by considering dietary strategies and food components which are good for you. You can achieve a healthy body without putting too much effort through following these natural approaches.
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A variety of your hormones and dietary factors influence the activity of the AMPK in your body. The most essential influencer of your body’s AMPk activity is the cell’s ability to become sensitive to the hormone insulin. Insulin resistance reduces the activity of AMPk.
Abdominal obesity is very close to insulin resistance. If your waist is bigger than your hips, there is a strong possibility that you are suffering from insulin resistance. If the number and size of your fat increase, it may lead to a reduction in the compound’s secretion which promote insulin, which includes adiponectin, a novel protein produced by fat cells. You must make sure that you will avoid the increase of resistin in your body, which will dampen the effect of insulin.
AMPk activity is increased through the help of adiponectin while resistin decreases it. Adiponectin improves the body’s insulin sensitivity and metabolism, while resistin increases blood lipids, poor blood sugar control, and atherosclerosis development. The AMPk activity in your body should be very well which is very achievable if you take good care of yourself.
If you are taking a good AMPk activator, you will surely have an improved insulin sensitivity in your body.